Iuungo Exit quiz

36 questions · 5 min

The Attachment Style Quiz

Discover how you bond, and what you need to feel safe.

36 statements about how you feel in romantic relationships. Answer for how you generally experience relationships, not just a current one.

Based on the Experiences in Close Relationships-Revised (ECR-R), a validated research questionnaire. It's a tool for reflection, not a diagnosis.

How much do you agree?

I'm afraid that I will lose my partner's love.

Strongly disagree Strongly agree
How much do you agree?

I prefer not to show a partner how I feel deep down.

Strongly disagree Strongly agree
How much do you agree?

I often worry that my partner will not want to stay with me.

Strongly disagree Strongly agree
How much do you agree?

I feel comfortable sharing my private thoughts and feelings with my partner.

Strongly disagree Strongly agree
How much do you agree?

I often worry that my partner doesn't really love me.

Strongly disagree Strongly agree
How much do you agree?

I find it difficult to allow myself to depend on romantic partners.

Strongly disagree Strongly agree
How much do you agree?

I worry that romantic partners won't care about me as much as I care about them.

Strongly disagree Strongly agree
How much do you agree?

I am very comfortable being close to romantic partners.

Strongly disagree Strongly agree
How much do you agree?

I often wish that my partner's feelings for me were as strong as my feelings for them.

Strongly disagree Strongly agree
How much do you agree?

I don't feel comfortable opening up to romantic partners.

Strongly disagree Strongly agree
How much do you agree?

I worry a lot about my relationships.

Strongly disagree Strongly agree
How much do you agree?

I prefer not to be too close to romantic partners.

Strongly disagree Strongly agree
How much do you agree?

When my partner is out of sight, I worry that they might become interested in someone else.

Strongly disagree Strongly agree
How much do you agree?

I get uncomfortable when a romantic partner wants to be very close.

Strongly disagree Strongly agree
How much do you agree?

When I show my feelings for romantic partners, I'm afraid they will not feel the same about me.

Strongly disagree Strongly agree
How much do you agree?

I find it relatively easy to get close to my partner.

Strongly disagree Strongly agree
How much do you agree?

I rarely worry about my partner leaving me.

Strongly disagree Strongly agree
How much do you agree?

It's not difficult for me to get close to my partner.

Strongly disagree Strongly agree
How much do you agree?

My romantic partner makes me doubt myself.

Strongly disagree Strongly agree
How much do you agree?

I usually discuss my problems and concerns with my partner.

Strongly disagree Strongly agree
How much do you agree?

I do not often worry about being abandoned.

Strongly disagree Strongly agree
How much do you agree?

It helps to turn to my romantic partner in times of need.

Strongly disagree Strongly agree
How much do you agree?

I find that my partner(s) don't want to get as close as I would like.

Strongly disagree Strongly agree
How much do you agree?

I tell my partner just about everything.

Strongly disagree Strongly agree
How much do you agree?

Sometimes romantic partners change their feelings about me for no apparent reason.

Strongly disagree Strongly agree
How much do you agree?

I talk things over with my partner.

Strongly disagree Strongly agree
How much do you agree?

My desire to be very close sometimes scares people away.

Strongly disagree Strongly agree
How much do you agree?

I am nervous when partners get too close to me.

Strongly disagree Strongly agree
How much do you agree?

I'm afraid that once a romantic partner gets to know me, they won't like who I really am.

Strongly disagree Strongly agree
How much do you agree?

I feel comfortable depending on romantic partners.

Strongly disagree Strongly agree
How much do you agree?

It makes me mad that I don't get the affection and support I need from my partner.

Strongly disagree Strongly agree
How much do you agree?

I find it easy to depend on romantic partners.

Strongly disagree Strongly agree
How much do you agree?

I worry that I won't measure up to other people.

Strongly disagree Strongly agree
How much do you agree?

It's easy for me to be affectionate with my partner.

Strongly disagree Strongly agree
How much do you agree?

My partner only seems to notice me when I'm angry.

Strongly disagree Strongly agree
How much do you agree?

My partner really understands me and my needs.

Strongly disagree Strongly agree

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